10 Reasons to use Avocado Oil in your Skin Routine
Avocado Oil is nutrient-rich and can benefit your skin in more ways than you think. Here are a few ways how it can improve your skin:
- It has the ability to moisturize and nourish your skin.
- Avocado oil can relieve skin inflammation caused by eczema and psoriasis.
- The oil can treat acne and assist with the prevention of this skin condition.
- Applying Avocado oil to your skin can help with healing wounds.
A study conducted in 2013 showed that the fatty acids and oleic acids found in Avocado oil promote collagen synthesis. Our bodies produce collagen to heal and regenerate by using the collagen to create new connective tissues. These fatty acids also reduce inflammation experienced during the healing period. The oil keeps the wound hydrated and nourished while lowering inflammation and helps speed up the healing process. Leaving the skin in a condition such as this makes it healthier and healing a lot easier.
- It can alleviate your sunburn.
If you have a nasty sunburn, then Avocado oil for your skin might be your best option.The antioxidants contained in Avocado oil and vitamin E, vitamin D, lecithin, and fatty acids provide a soothing effect to sunburnt skin. The oil also alleviates the sunburn's tightness and dryness, providing soothing hydration to the affected area. Studies have shown that consuming avocados can protect the skin from sunburn caused by the sun's harmful UV rays.
- Avocado oil has anti-ageing attributes.
Since the first signs of ageing are shown on our skin, Avocado oil, rich in antioxidants and fatty acids, can help reduce fine lines and wrinkles on your skin. Applying Avocado oil to your skin will keep the skin healthy while also protecting it from environmental factors that can lead to premature skin ageing. Consuming avocados can also aid the skin in retaining its flexibility.
- Avocado oil can improve the health of your nails over time.
The fatty acids contained in Avocado oil are easily absorbed by the nails, which results in the eventual repair of the nail. The nutrients the oil provides help with dry, dull, brittle, and flaky nails restoring both appearance and health to the nails. Using Avocado oil on the nails and surrounding skin consistently ensures that the overall health and structure of the nail will not deteriorate over time.
- Applying Avocado oils to the scalp helps treat dandruff and other issues related to a dry and flaky scalp.
Using the oil as a hair mask and distributing it evenly throughout the scalp, you will ensure the oil moisturizes and nourishes the scalp. This will prevent dandruff from developing on your scalp. The oil also transfers nutrients to the hair follicles, which can promote and speed up hair growth. Remember to massage the oil into the scalp for 10 minutes, then rinse it out with a gentle shampoo and warm water.
- Using Avocado oil for the skin can reduce scars and chapped skin.
This happens when the oil is applied to the skin. Avocado oil acts as a natural seal that prevents moisture from leaving the skin, which assists with repairing dry, chapped skin and reducing the appearance of scars. While this process takes place, the oil helps the skin create collagen, making wounds heal, and the skin regenerates much faster. Regular application of the oil to affected areas will have faster results in skin improvement.
- Avocado oil applied to your skin will increase metabolic energy within your skin cell's mitochondria.
The oil's nutrients and fatty acids absorbed into skin cells promote an increase in energy production. This energy production allows the skin to rid itself of free radicals, which cause damage and ageing. The energy production also allows the skin to renew much faster, lowering the chances of skin cancer from developing. This process also protects the cell walls from further damage occurring.
A great Avocado oil to use for the skin would be Fushi Avocado oil. It is organic, cold-pressed, unrefined, and Fair for Life Certified. Fushi Avocado oil is rich in vitamins A, C, E, B6, Magnesium, Potassium, and Lecithin. It is absorbed quickly into the skin and is an excellent choice for treating the skin conditions mentioned above and overall skin health. This is a superb replenishing oil and can be taken internally or used as cooking oil for a healthy alternative. Be aware that Avocado oil should be used within 6 months of its opening and should be stored in a cool dark place away from sunlight. Over time the oil will degrade, and contact with sunlight may speed up the process.