5-HTP UK: Uses, Precautions, and Benefits
Serotonin is a chemical that is produced internally by nerve cells. It sends signals between your nerve cells and, it is a vital chemical as it is the key hormone that stabilizes our mood, feelings of well-being, and happiness. Its deficiency can be quite unhealthy as low serotonin levels in the brain may cause depression, anxiety, and sleep trouble. 5-HTP, or 5-Hydroxytryptophan, is often used as a supplement to boost serotonin levels. Serotonin deficiency must be reduced through external sources, and unfortunately, 5-HTP is not found in foods we eat. Therefore, one must rely on 5-HTP supplements to address this issue. There are several supplements currently available in the market, out of which the Viridian 5-HTP - 60 Vegetarian Capsules stand out as the top choice for most customers in the UK and abroad. In this article, we’ll review this product and discuss the reasons why you should use it.
Let’s get started.
Benefits of the prescribed intake of the 5-HTP UK supplements:
Several studies have found that 5-HTP reduces the symptoms of depression. 5-HTP supplements are thought to treat depression by increasing serotonin levels. Other clinical trials have also found that 5-HTP is as effective as antidepressants.
Treats Anxiety Disorder
Anxiety Disorder is a mental health condition where people respond to certain things and situations with fear and dread. Research shows that taking 25 to 150 mg of 5-HTP daily seems to reduce anxiety symptoms in people with anxiety disorders.
Insomnia is a sleep disorder that can make it difficult to fall asleep, hard to stay asleep or cause you to wake up too early. As 5-HTP produces serotonin, which can be converted into the hormone melatonin, it plays a significant role in regulating sleep and treating Insomnia.
Fibromyalgia is a condition that causes pain all over the body and causes sleep problems, fatigue, and often emotional and mental distress. It is associated with anxiety disorder. Anxiety in fibromyalgia increases the severity of pain perception and thus increases the severity of the disease. For those dealing with fibromyalgia, 5-HTP may help to increase deep sleep and reduce pain.
Reduces Migraine Attacks
Migraine is a painful neurological condition that immensely affects the quality of your life. Studies have found that regular intake of 5-HTP for six months prevented or significantly decreased the number of migraine attacks in 71% of patients.
Reduces the Risk of Hot flashes
A hot flash is the abrupt sensation of warmness in the upper body and is usually more intense over the face, neck, and chest. Low serotonin may also trigger hot flashes. Keeping serotonin levels up with the intake of 5-HTP may help reduce the risk of hot flashes.
Assists in Weight Loss
Serotonin is quite a remarkable substance for weight loss because it is a natural appetite suppressant. It curbs your appetite, decreases food cravings, and makes you feel satisfied. By stimulating serotonin production in your body, 5-HTP is known for its ability to promote weight loss.
There is no specific recommended daily allowance for 5-HTP. Most people take 50–100 mg per day after starting at a lower dose of 25 mg and increasing the dose weekly. It is safe to take 5-HTP UK supplements in doses of up to 400 mg daily for up to one year.
One vegetarian capsule provides 100mg 5-Hydroxytryptophan (5-HTP) sourced from Griffonia simplicifolia in a base of alfalfa, bilberry, and spirulina. Take one to two capsules daily with food or as directed by your healthcare professional as a food supplement.
Large doses of 5-HTP, such as 6-10 grams daily, are unsafe. These doses can cause severe stomach problems and muscle spasms. Other common side effects include heartburn, stomach pain, nausea, vomiting, diarrhoea, drowsiness, sexual problems, and muscle problems. If you encounter any of these issues, you must consult your physician before taking any doses of the 5-HTP UK supplement.
Viridian Nutrition is a UK-based company that has been engaged in manufacturing natural health products for over two decades. It is trusted by a wide range of local and international clients. All Viridian Nutrition products are well-researched, eco-friendly, and extensively tested.
Viridian 5-HTP - 60 Vegetarian Capsules are no exception. It has produced remarkable results and therefore gained high ratings. Today, this product is the best digestive supplement in the Uk.
Local Pharmacy Online
Local Pharmacy Online is UK’s leading online store that provides its clients with authentic medicine and other high-quality health care products. All products available on our website are maintained under strict safety and procurement standards.
You can visit the blog section on our website to know more about our products or contact us if you need assistance in choosing the right product for you.
What should you not take with 5-HTP?
There are two things that you must keep in mind:
- Do not take 5-HTP UK capsules if you are not dealing with Serotonin deficiency in your body.
- Do not take 5-HTP UK capsules if you take other medications that increase serotonin levels, such as antidepressants.
Is 5-HTP better than antidepressants?
Studies have shown that 5-HTP is more effective than most antidepressants and has fewer side effects. These findings suggest that 5-HTP is indeed better than antidepressants.
How long does 5-HTP stay in your system?
The biological half-life of 5-HTP ranges from 2.2 to 7.4 hours.
What happens when you stop taking 5-HTP?
Several withdrawal symptoms may occur when 5-HTP intake is suddenly stopped or dramatically reduced. The symptoms include dizziness for several days and poor mood or fatigue for up to one week.