6 Tips for Acne and blemish-prone skin
Having blemish-prone skin is quite normal once you go through your puberty phase, and it can also persist in your adulthood. This can be frustrating sometimes, regardless of what kind of acne you have. Everyone dreams of having glowing and radiant skin. Whether it is mild, moderate or severe acne, using the right products and following a healthy lifestyle is the only right path to get rid of those skin problems.
Many factors contribute to affecting the skin. Maintaining poor hygiene and using the wrong products without your dermatologist's consultation is the most common mistake. Sensitive and oily skin is an ideal condition to encourage the growth of bacteria, which can lead to severe acne and pimples. Sometimes, genetic and hormonal factors are also likely to cause these skin problems. It creates a significant impact on your self-confidence, and that can lead to emotional disturbance and stress. Although skin problems are prevalent, they can influence your overall lifestyle.
To make your blemish-prone skin clear and healthy, Eau Thermale Avène has come up with a variety of products for your skincare routine. This is the most famous skincare brand recommended by professional skin consultants and dermatologists. The Cleanance range is precisely developed, consisting of products that help diminish blemishes and acne by removing all sorts of impurities, dirt, and oil. The offered skincare products are specially formulated for sensitive and oily skin. All of their products contain a primary ingredient named Avène Thermal Spring Water. This ingredient is clinically proven to soothe and calm your skin and making it supple and softer.
So many professional dermatologists and skin consultants believe and emphasize maintaining a good skincare routine. There are many tips that one can adapt to their daily lifestyles to have healthy skin. The six most important tips for acne and blemish-prone skin are:
Don't touch or squeeze your pimples
Popping your pimples may sound like the perfect solution, but it is one of the most commonly made mistakes. Whenever you squeeze your pimple, it tends to create considerable pressure beneath your skin and, therefore, compelling the bacteria's and dead cell to push further into the follicle. Due to that, the wall of follicles gets damaged, which results in more inflammation and irritation. Doing this is not helpful for your skin as it escalates the possibility of spreading bacteria to other regions of the face and can also leave a deep scar that takes months and year to get diminished.
Incorporate cleansing gel
A basic skincare routine comprises of the following step: Cleansing, Toning, Moisturizing and Sunscreen. Nowadays, due to busy lifestyles and increasing pollution, impurities and dirt clog the pores, which are one of the significant reasons for acne. Many of them don't follow the correct steps and often skips the primary process of cleansing. A cleansing gel is the most paramount product to eliminate all the dirt and oil from the skin's surface and helps to clear out the pores. Professionals highly recommend using Avène Cleanance cleansing Gel Cleanser for blemish-prone skin. It is a gentle cleanser that is soap-free and removes the dirt, dead skin cells, and impurities from the face. It also reduces the production of excess sebum, resulting in a long-lasting matt look on your skin.
Eating healthy food
Assimilating a healthy diet in your lifestyle is the most prevailing alternative that you can adapt. Diet can be the key to all your skin problems. Eating junk foods can surely be tempting and mouth-watering, but the number of saturated fats and sugar they have can significantly impact the existing acne and blemishes. A good digestive system leads to radiant skin, and therefore, eating healthy is essential. You must avoid all sorts of processed foods, refined sugars, and alcohol. Start taking an alkaline diet that contains many green leafy vegetables and fruits such as spinach, bell pepper, kale, lettuce, and so on. Foods rich in antioxidant should be included along with seeds such as chia seeds, flax seeds, pumpkin seeds and so on, which have added benefits.
Do not forget to apply sunscreen.
It is pretty important to protect our skin from the sun's harmful UV rays, and many neglect the fact, which is the major mistake. The harmful rays not only affect our skin but also affect our health. Applying sunscreen can reduce the probability of getting sunburns and tan. Besides, sun damage can also contribute to having fine lines and wrinkles. Sunscreen can be the saviour and can prevent the early ageing of your skin.
Hydrate and exfoliate your skin
Applying moisturizer helps in hydrating and improving the elasticity of your skin. For oily and acne-prone skin, you should always go for gel-based moisturizers that non-greasy and lightweight. Always go for moisturizers that are fragrance-free to prevent irritation to the skin. Lack of hydration can make your skin look dull and wrinkled.
Exfoliation helps to remove dead skin cells. Skincare specialists encourage exfoliating the skin twice or thrice a week. It makes our skin soft and supple and is also known to increase blood circulation, giving a brightening effect to the skin.
Drink more water
One can always take extra care of their skin by drinking at least 6 to 7 glasses of water daily. It eliminates the toxins from your body and, therefore, counteracting acne. It ameliorates the overall appearance of your skin by making it look brighter and healthier. Always remind yourself to drink enough water daily as it can solve almost all kind of skin and health-related problems.
Following the above six tips are more than enough for acne and blemish-free skin. It all depends on the appropriate skin care and the right selection of suitable products for your skin. Make sure you don't overuse the product as it can disturb your skin's PH level.