Are Cranberry Tablets Good for You?
The little red berries turn out to be more than just a tart side dish for your Christmas feast. Cranberries are a fruit native to North America high in vitamin C, fibre, and antioxidants. They are commonly ingested dry (in cereal or trail mix), cooked in sauces or muffins, or juice. However, they are also available as a supplement, as cranberry tablets and the Viridian Cranberry Berry 90 Vegetarian Capsules are the department's best option. But are these cranberry pills even good for you? Here in this article, we'll go over everything, including its benefits and side effects. Just keep on reading.
What are Cranberry Tablets?
These tablets are produced from dried and powdered cranberries. They are a convenient method to get all of the benefits of organic cranberry without consuming them daily. They are a concentrated form of cranberry extract in a compact tablet or capsule form factor. They're made from dried and ground berries. Some additional supplements, such as vitamin C, are sometimes added as well.
What Are the Benefits?
A diet rich in fruits and vegetables is recommended by all health, diet, and nutrition specialists. Cranberries have several health advantages specifically. They are an excellent source of antioxidants and vitamins.
Given below are some of the health benefits that the cranberry tablets provide you with:Prevention against UTIs
According to a review done back in 2016, cranberries were widely used and recommended in conventional Urinary Tract Infection (UTI) therapies. Medical practitioners often prescribe cranberries to women who have repeated UTIs. In addition, according to a 2014 research, consuming a cranberry extract capsule twice a day can potentially decrease the risk of developing UTIs.Cranberries have a significant amount of antioxidant proanthocyanidins (PACs) that helps to prevent bacteria from adhering to the walls of the urinary system. The PACs assist in preventing infection as a result. However, on the other hand, drinking cranberry juice does not have the same impact. This is because preventing bacterial adherence requires a high quantity and concentration of cranberry extract.Slowing the development of cancer
A report from 2016, compiled from 34 preclinical investigations, showed some pretty intriguing results. It showed that cranberries as a whole or the compounds found in cranberries have numerous positive impacts on cancer cells, as tested in the labs. They observed that the cancer cells were either getting killed or their growth was being slowed down in the lab conditions. The rate of inflammation also saw a significant reduction.Lowering the chance of cardiovascular disease
According to some researches, the polyphenols included in cranberries may help to lower the chances of cardiovascular disease (CVD). A systematic review was conducted in 2019, and it gave some interesting results. It showed that the cranberries in one's diet could assist a person in managing several risk factors. The systolic blood pressure, which is the blood pressure during a cardiac muscle contraction, is one. All of this translates to a lower chance of developing cardiovascular diseases. According to the study, Cranberry supplementation was also shown to help lower body mass index (BMI) and raise the levels of high-density lipoprotein or HDL, also known as 'good cholesterol.
Fewer cavities in the teeth
Deeply coloured berries, such as cranberries, provide nutrients that can help prevent the decay of the tooth, plaque, and various other gum-related diseases. Cranberries include polyphenols, which help to protect dental health. They fend off germs in the mouth, preventing them from adhering to the teeth and gums. This helps to protect teeth from germs that might cause tooth decay. The PACs in cranberries also help in maintaining good oral health.Defends against colds and flu
Cranberries are high in vitamin C, a substance renowned for boosting immunity. Hence, cranberries can help minimize the chances of you catching colds and other illnesses all year round. The intake of cranberry pills has also been linked to fewer severe cold and flu symptoms in studies. There's no lying that we all need a regular dosage of Vitamin C to keep our immune systems healthy. And cranberries are an excellent source of the same.
Helps to reduce weight
Cranberry, whether sweetened or unsweetened, is indeed very low in calories and sugars. Polyphenols are abundant in cranberries, which gives them a vivid colour. Plant-derived food items like cranberries, turmeric, and sweet potato have such an attractive and accentuated colouration due to this essential compound. According to numerous researches, polyphenols have been observed to aid in weight reduction, as it helps in boosting metabolism.
Note that people who have had kidney stones in the past should avoid cranberry pills, according to some new research. The study suggests that the intake of cranberry may raise the chance of additional stones forming. Cranberry juice should also be avoided by people who need blood thinners since it may reduce the medication's effectiveness.
There's a good chance that drinking cranberry juice or taking tablets might help women frequently avoid recurring UTIs. Cranberries provide a variety of lesser-known advantages, including decreasing dental decay, lowering cholesterol, and aiding weight loss. It's a matter of personal choice whether you want to take the cranberry tablets. If you have any current medical problems, you should talk to your doctor to ensure it's right for you and get some advice on the dosage. If it's all green light for you, don't hesitate to walk towards a better and healthier future with Viridian Cranberry Berry 90 Vegetarian Capsules.