Best Natural Treatments for Hay Fever
Taking over-the-counter hay fever meds is the most natural thing to do in treating hay fever, but are the side effects worth it? Drowsiness, tiredness, headaches, dry mouth, feeling sick, dizziness, stomach issues, diarrhoea, sore throat, itching, rashes, tingly hands or feet, irritability, and the list goes on. From the looks of it, the millions suffering from hay fever need to consider a better alternative. One that effectively treats symptoms and gives an overall sense of wellbeing.
If you're one of them, and you could say goodbye to itchy eyes, sneezing, and runny nose, and other allergic symptoms and say hello to wellness by simply going for natural treatments for hay fever, would you? If so, here are some of the natural ways you can deal effectively with your allergic symptoms:
It's possible to nip seasonal allergies in the bud by modifying your diet. Going low on animal fat, loading up on plant-sourced nutrients, and taking probiotics, give you a fighting chance. The key is to maintain a healthy and diverse gut microbiome. According to a recent study, a diminished microbiome affects the immune system's efficiency, which triggers allergies. A healthy gut is essential in building the body's immunity and dealing effectively with allergies.
A low-fat plant-based diet will also help white blood cells efficiently produce the antibodies needed by our immune system to fight bacterial and viral infections.
The best immune-boosting diet is based on food rich in beta-carotene, Vitamins C, D, E, and Zinc. The best sources of which are colourful fruits and vegetables, healthy nuts and seeds, and fatty fish. Here's a list of the most nutrient-rich ones:
- Beta-carotene – sweet potato, carrots, spinach, kale, apricots, and cantaloupe
- Vitamin C - red peppers, broccoli, Brussel sprouts, cauliflower, oranges, cantaloupe, grapefruit, kiwi, papaya, and berries
- Vitamin D – fatty fish such as tuna, salmon, and mackerel
- Vitamin E – sunflower oil, avocado, almonds, hazelnuts, and spinach
- Zinc – pumpkin, sesame seeds, and nuts
Probiotics are live microorganisms. They can help reflood your gut with friendly bacteria. You can get your microbiome boost naturally from fermented foods such as miso, tempeh, nato, kimchi, kombucha, and sauerkraut. If you're not a fan of these side dishes, adding yoghurt to your fave desserts will do the trick.
- Go Natural With Your Antihistamines
Did you know you can take your daily dose of antihistamine without the side effects by going natural? Fend off allergies while enjoying savoury meals made flavorful by spices known for their anti-inflammatory and decongestant properties such as turmeric, ginger, and garlic. Thyme, capers, and watercress top the list of potent natural antihistamines as well.
- Back-Up Your Immune-Boosting Diet With Quality Supplements
A healthy diet isn't enough to supply the essential nutrients your body needs to function at its best. That's when supplements come in handy. They bridge many nutritional gaps. So, choose your supplements wisely.
These supplements are regarded as antihistamines and often used as natural treatments for hay fever:
- Quercetin – the antihistamine of choice by allergy sufferers
- Vitamin E – reduces allergic symptoms
- Magnesium – eases fatigue and weakness
- Vitamin C – fast-acting antihistamine and promotes robust immune system
- Glutamine – mucous membrane health support
- Bromelain – helps drain nasal passageway and ease swelling
- Methylsulfonylmethane (MSM) – relieves nasal congestion, coughs, pain, and swelling
- N-Acetylcysteine – clears air passageways of mucous
- Zinc – immune defence builder
Looking for a reputable source for your natural health supplements? Kow that Weleda Hayfever Relief Spray can be
- Consider Natural Nasal Sprays
If your primary concern is a stuffy, runny nose or itchy, watery eyes, you'll get relief quicker from nasal sprays. However, not all nasal sprays are created equal. Medicated nasal sprays often bring temporary relief. Symptoms come back when the effects of the medication wear off, and at times are much worse. For a proven effective natural remedy that delivers sustained results, try Weleda's Hay Fever Relief Spray. It's a vegan-friendly homoeopathic product formulated with pure organic extracts from three powerful hay fever symptoms busters:
- quercetin-rich Allium Cepa (Onion) is known for its antihistamine properties
- Officinalis (Eyebright), as anti-catarrhal, rids the body of excess mucous
- Gelsemium sempervirens (Yellow Jasmine) relieves cold and flu symptoms
These homoeopathic ingredients are harvested from the wild, giving you pure, long-lasting relief from hay fever symptoms with no side effects. You can take a closer look at this fantastic product by clicking on the image above.
- Go for a Relaxing Steam Therapy
Taking a steam bath and inhaling steam are popular home remedies because they work great at unblocking clogged noses and flushing out mucous. For a more soothing experience, try adding a few drops of essential oils to your bath or basin. The best oil for the job, according to medical practitioners, is Eucalyptus oil. Aside from clearing the airways of harmful microbes, it also helps flush out mucous.
Laughter is the best medicine
Do you want to keep all the progress you'll be having when you follow the above suggestions? Then put this last piece of advice first. Laugh often. Laughter is a cure-all. This isn't just some theme in an old movie (remember, "Patch Adams?"). This is backed by science.
According to numerous studies, laughter significantly reduces allergic responses by boosting our immune system. The laugh, though, has to be hearty real to be effective. The more you laugh, the more your body's antibodies come out to play, including natural killer cells, which are great for your overall health.
It's called humour therapy, and hospitals do support the use of it. The results are encouraging. It helps diminish the negative impact of fear, feeling out of control, and helplessness, commonly faced by people suffering from life-threatening diseases. Over time, their conditions improve significantly.
Even the Bible agrees to the truth of it. "A joyful heart is a good medicine," declares one of its proverbs. So, do take a break once in a while. Enjoy a funny movie and laugh your way to better health.