Best vitamin K2 supplement in the UK
Vitamin K2 is a type of vitamin that has been linked to many important health benefits. It helps promote strong bones, cardiovascular health, and even may help reduce the risk of certain types of cancer. Vitamin K2 is also essential for proper blood clotting and other vital functions in the body.
The most common sources of Vitamin K2 are fermented foods like natto and some cheeses, but getting enough from diet alone can be difficult. This is why it's important to supplement with a high-quality Vitamin K2 product. Taking a daily dose of this essential nutrient can help ensure that you're meeting your dietary needs and enjoying the many benefits it provides.
For best results, look for a supplement that contains Vitamin K2 in its natural form, MK-7. This version of the vitamin is more bioavailable and has been shown to be better absorbed by the body than other forms. Make sure you read the label carefully to make sure that what you're buying contains the correct amount of Vitamin K2 for your needs.
Vitamin K2 is an essential nutrient that can have a major impact on your health. By adding it to your daily supplement regimen, you can help ensure that you're getting enough of this important vitamin and reaping its many benefits. Be sure to talk with your doctor about taking a Vitamin K2 supplement if needed so that you get the right dose for optimal health results.
Vitamin K2 is an important nutrient that plays a big role in maintaining your health and well-being. It helps to regulate blood clotting, supports bone health, and can even help protect against heart disease and cancer. Without enough vitamin K2, our bodies would be unable to function properly.
Since it’s not found naturally in many foods, it’s important to make sure you are getting the right amount of this vital nutrient either through diet or supplementation. Eating foods rich in vitamin K2 like natto (fermented soybeans) or dark leafy greens can help increase your intake while supplements offer a great way to ensure adequate levels of this vitamin.
Whether you choose food or supplement, ensuring your body has enough vitamin K2 is essential for optimal health. So, make sure you get enough of this important nutrient to keep your body running at its best!
Foods that contains Vitamin K
1) Natto – fermented soybeans
2) Kimchi - traditional Korean dish made from fermented vegetables
3) Egg yolks
5) Chicken liver
7) Dark leafy greens (spinach, kale, collard greens, turnip greens, etc.)
Lamberts Vitamins D3 and K2 is one of the best Vitamin K2 supplement available in the UK. It contains a powerful combination of two essential vitamins, which can help ensure that your body is functioning optimally. The 90µg of vitamin K2 in the form of Menaquinone (MK-7) helps keep your bones strong by ensuring that calcium is deposited in the right places. The 1000iu (25µg) of natural Vitamin D3 Cholecalciferol supports your immune system, allowing you to fight off illnesses more efficiently and stay healthy for longer. With Lamberts Vitamins D3 and K2, you can make sure you’re getting optimal levels of these two vitamins, so you can enjoy better health and wellbeing.
This supplement delivers an optimal dosage of both vitamins, which help maintain normal bones throughout life. Vitamin K2 helps direct calcium to the right places, such as teeth and bones, while also helping to remove it from less-desirable areas such as soft tissues like arteries and veins. This vitamin is especially important for those who have difficulty getting enough through their diet, as dietary sources are not always enough.
The supplement is also 100% plant-based and suitable for vegans, making it a great choice for anyone looking to stay healthy without compromising on their lifestyle choices. It also comes in an easy-to-swallow capsule form, making it easy to take with you wherever you go. Each capsule contains optimal levels of both vitamins, so you can be sure you are staying on top of your health and getting the most out of your supplement.
If you’re looking for a great source of Vitamin K2, this is the perfect supplement for you! With its optimal dosage of both vitamins and 100% plant-based ingredients, it’s the perfect way to stay healthy without compromising on your lifestyle. Get ready to enjoy the benefits of Lamberts Vitamins D3 and K2 - the best supplement in the UK!
Health Benefits of Increased Vitamin K2 Intake
When it comes to boosting your overall health, increasing your intake of vitamin K2 can have a powerful effect. This fat-soluble vitamin isn’t as widely known as other vitamins, such as Vitamin C or D, but is just as important for good health. It has been linked to many beneficial effects on the body, such as improved bone and cardiovascular health, cognitive function and even better skin health. Here are some of the top benefits of adding more Vitamin K2 into your diet:
- Bone Health: Vitamin K2 helps the body absorb calcium more efficiently than with Vitamin D alone. This leads to increased bone mineral density and reduced risk of developing osteoporosis later in life. Studies have shown that consuming sufficient Vitamin K2 can reduce bone fractures by as much as 60 percent.
- Cardiovascular Health: Studies have found that Vitamin K2 may help to lower the risk of developing heart-related conditions, such as calcification and atherosclerosis. This is because it helps regulate calcium levels in the body and keeps them from accumulating in the arteries.
- Cognitive Function: Research suggests that Vitamin K2 plays a role in cognitive function, especially memory and learning capacity, due to its involvement with certain brain proteins involved in learning and memory formation. It can also help protect against age-related cognitive decline.
- Skin Health: Vitamin K2 has been found to be beneficial for skin health; it helps reduce the appearance of wrinkles and can even improve skin elasticity. It also helps prevent acne breakouts by balancing out sebum production.
Adding more Vitamin K2 to your diet is an easy way to reap the many health benefits it provides. Foods like certain cheeses, eggs, organ meats and fermented soy products are all good sources of this vitamin. Taking a supplement may be necessary for those who don’t get enough through their diet alone. By increasing your intake of Vitamin K2, you could be setting yourself up for better overall health in the long run.