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Carrots: Are They Good for Babies?

Carrots are beneficial to everyone, including infants. They contain a lot of beta-carotene and are one of the best sources. In the body, beta-carotene is transformed to vitamin A. Vitamin A is beneficial to the skin, eyes, and immune system. Because carrots are high in fiber, they help keep the newborn from becoming constipated. Vitamin K, which aids in blood clotting, is also present.

During the baby's weaning era, carrots are an excellent dietary option. They're creamy, sweet, and bland enough to not upset the baby's stomach. Carrots, pureed, should be given when the baby is ready to eat solid foods. They go nicely with a variety of veggies and fruits. Carrots are a tasty option for the baby because of all of these benefits.



Things to remember while starting your kid on carrots:

  • If your baby is under the age of six months, don't offer him carrots. Nitrates are known to be present in store-bought carrots. These could result in aberrant red blood cells in the fetus.
  • Choose fresh carrots and thoroughly clean them. Choose fresh carrots with little or no sprouting and very little hair. Those with holes or scales should be discarded (they may be pest-infected). Peel the carrots' top layer and cut the topmost disks if you want to keep them. Then wash, dry, and store them in sealed plastic bags in the refrigerator. Carrots that have been peeled are easier for the baby to digest. Peels also have a higher concentration of compounds. Make careful to properly wash them under running tap water, gently washing or brushing them.
  • Regular carrots (or long carrots) are preferred over small carrots. Long carrots provide more nutrients, are softer, and sweeter than tiny carrots. Chlorine contamination is also a possibility with baby carrots.
  • Find out if your child has a carrot allergy. New foods are being introduced to babies. Therefore, this is the moment to find out whether they have any food allergies. Once you've started giving them carrots, make sure you don't combine them with anything else. You'd have no way of knowing whether the reaction was caused by the carrot or the mixture.
  • Also, begin with a modest portion. Once you've determined that the baby's body can handle the carrots, gradually increase the portion size.
  • Give only a small amount of carrot puree or squash. They only require two to three teaspoons of carrot puree or squash. Carotenemia is a disorder caused by consuming too much vitamin A. The baby's hands and feet turn yellow in this condition. Once the beta-carotene has cleared from the body and carrots have been removed from the baby's diet for a while, the condition is reversible, and the baby's skin returns to normal.
  • Don't eat carrots if you don't want to choke. Always boil or steam until it's soft enough to smash with your finger, but not so soft that it breaks before your baby eats it. If you wish to cut the carrots into matchsticks or long sticks to feed to your infant, do it vertically rather than horizontally, as in cutting coin-shaped pieces.


Carrots can be consumed alone or in combination with other fruits and vegetables since they enhance the taste of other foods and give them a sweet flavor. Here are some suggestions for incorporating carrots into your baby's diet:

  • Carrots steamed (best method because it preserves the beta-carotene content and increases the amount of beta-carotene available for conversion to vitamin A in the body)
  • Carrots, boiled
  • Juice from carrots
  • Purée de carrots
  • Purée of carrots and spinach
  • Purée of sweet potato, apple, and carrots
  • Carrots, mashed
  • Baby-friendly carrot-and-potato mash
  • Apple-carrot sauce

Carrots also have relevant properties that are used on Dr. Hauschka Eye Balm  that many parents use on a regular basis and works to improve the skin's elasticity and minimise the appearance of fine lines and wrinkles around the delicate eye area.