The Possible Effects of Menopause on Your Skin and Hair
Changes occur throughout a woman's body during this period, which begins 12 months following her last period. Some of these changes may be beneficial to you, but others may not.
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Consider how your skin and hair may change after menopause. In this post, we'll look at how your skin and hair may change when your periods are over, as well as what you can do about it.
Estrogen's impact on hair and skin
It's usually because of the rapidly declining estrogen levels that you're witnessing changes in your hair and skin throughout menopause.
Estrogen causes the skin to retain water and plump up. Some of the molecules that keep the skin moisturized are lost when estrogen levels decrease. Hair growth and fullness are also aided by estrogen, hence why your hair would get thinner.
There is nothing uncommon about experiencing skin and hair changes during menopause.
Here are the most common skin and hair changes that women may expect throughout menopause:
Sagging and loss of plumpness
Collagen production in the skin decreases when estrogen levels decrease. The skin loses its youthful volume and firmness as a result of a lack of collagen.
Many people will start taking collagen supplements or eat high-collagen meals to combat this issue. However, this method is not completely proven to work. There isn’t enough controlled research to show that collagen consumption can help postmenopausal skin.
But don't quit up just yet. A simple face massage can help combat collagen loss at home. Give yourself a facial rubdown each night with your favorite moisturizer or facial oil. Your skin's collagen production is stimulated by the massaging motion.
Itching, flakiness, and dryness
A good home care routine can usually treat post-menopause skin dryness:
- Gently cleanse your skin: Even if your skin is dry, cleanse it every day to remove makeup and dirt. However, unless your skin is greasy, don't use a foamy cleanser. Your best choice would be a mild and non-foaming cleanser for sensitive skin.
- Moisturize on a daily basis: Many women need to raise their moisture game after menopause. Hyaluronic acid-based moisturizers make skin supple by retaining water. Antioxidant serums and lotions may also be beneficial. Free radicals are known to cause aging, thankfully Vitamin C can fight these radicals to some extent.
- Avoid irritant components: You don't want to aggravate your skin problems by using ingredients that irritate them. Avoid scented, colored, or alcoholic goods. It's probably not healthy for sensitive skin if it smells or looks nice. Choose goods that are bland, have no added colors, and have little to no aroma.
- Your showers should be warm, but not scorching: Showers should be short and not too hot. Hot baths dehydrate your skin by stripping it of its natural oils. After you've toweled off, use moisturizer right away. When skin is still moist, it absorbs substances more effectively.
Consult your doctor if you notice any redness or rashes. A good dermatologist can help you rule out illnesses including eczema, rosacea, and allergic responses, as well as determine the best treatment options.
After menopause, those bothersome black marks, often known as age spots, occur frequently and are difficult to cure at home.
Over-the-counter lotions may or may not work for dark spots. Tretinoin, a prescription-strength retinoid, is one of several prescription treatments that can assist. If that may not be enough, face peels or laser treatments done by a professional can help eliminate specific spots while also brightening and refreshing the skin. Consult your dermatologist to learn more about these options.
Unwanted facial hair
Hair growth on the upper lip or chin can be caused by hormones. Tweezing, hair removal creams, waxing, and threading are all tried-and-true methods for removing it — but, it will eventually grow back.
Electrolysis is a permanent hair removal treatment. It stops hair follicles from developing again by killing the growth cells. To see benefits, the majority of individuals will need repeated sessions and a licensed electrologist is a must.
Unwanted facial hair can be removed using the laser hair removal, but there is a catch. The laser is used to target melanin, a substance that gives hair and skin their color. Only dark hair is suitable for the laser treatment. The laser will not operate if the unwanted hair is light.
Acne outbreaks after menopause
Menopause, however, does not mark the end of acne. Some women get acne all their lives, and for others it starts after menopause when their estrogen levels drop.
If you experience post-menopausal breakouts, don't attack them with the most powerful acne treatment you can discover. Many acne products for adults on the shelves are exceedingly harsh and drying. Use a mild cleanser containing salicylic acid. Make an appointment with your dermatologist for a prescription if over-the-counter treatments aren't working.
Hair thinning and hair loss
Estrogen promotes hair growth, fullness, and density. People who are going through menopause may discover that their hair is thinning, less voluminous, or shedding more.
Treat your scalp as if it were fertilizer, with the goal of increasing hair development. Use soft, hydrating shampoos and wash your hair less regularly if your scalp is dry. However, a greasy scalp might tempt you to shampoo it every day. This differs from one person to another.
Androgenic alopecia, often known as male or female-pattern baldness, is more common in elderly persons. This condition results in hair thinning or bald patches. Minoxidil-containing over-the-counter medications can assist.
Finally, if you detect any of these symptoms, make an appointment with your dermatologist:
- On the scalp, distinct circle-shaped bald areas.
- Hair loss (plus itchiness, burning, or pain).
- Bumps on the hairline that looks like pimples.
- Hair falling out heavily.
Take good care of yourself
The effects of time and hormone changes on our skin and hair may not be to our liking. You, on the other hand, have the ability to improve your health. Don't smoke, eat a nutritious diet, and see your doctor on a regular basis. You'll feel — and look - your best if you make your health a priority.