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How to Sleep with Sunburn Without Pain


Sunburns not only leave us with irritated skin throughout the day but pester us at night too. Skin burned by the sun can destroy sleep – sometimes a lot of nights at a time – but thankfully, there are some amazing tried and tested methods to find a little relief, which will help with your sunburns and help you sleep at night peacefully.

How Sunburns Can Destroy Sleep

Sunburns are induced by overexposure to ultraviolet (UV) radiation, appearing on the sunniest, most humid day or a strange, hazy day. To heal the flawed skin cells after being in prolonged sun exposure, our body gives additional blood to the dermis, which is why sunburns seem so red. Consequently, bad sunburn may take several days or even longer to recover, which becomes a hassle for people who suffer from frequent sunburns.

Sunburns can be too uncomfortable and can leave us with puffed skin that is too red and hot because of the harm done by the rays of the sun. It also leaves us with irritated, painful, and itchy skin with inherent headaches, restlessness, nausea, and freezes that come and go with severe burns.

These burns cause much of a hassle during the day and do not let people sleep at night, as it irritates them, taking away their sleep. However, there are a few ways in which you can get some sleep even if you are suffering from these stubborn and nasty rashes.


How To Sleep With Sunburn

Do you wish to know the number one practice for treating your skin and making it feel better after a severe burn? Well, the first step would be to avoid direct sun exposure immediately. And if you have critical sunburn all across your body, then it is essential to consult your dermatologist for treatment.

The following tips won't necessarily change the course of your sunburn instantly, but they can help you feel a lot better so that you can sleep peacefully while your skin heals.

How to sleep with sunburn without pain

The initial step is to smoothly wash your skin with a hydrating soap to remove sunscreen, dust, dirt, and oil that further disrupts the skin barrier. This is one of the most critical steps when it comes to taking care of skin with blisters and sunburns. Make sure that you avoid harsh scrubs and exfoliators because this could moreover irritate your skin's surface. After, lightly apply a light moisturizer to help restore the broken skin barrier and replace the dropped hydration. Steer clear of substantial ointments since they seem to trap heat and block the skin from cooling down. Try using products that include soothing ingredients like Aloe Vera alternatively. Natural ingredients like such are safe to use on all skin types and are tried and tested. However, always make sure to do a brief patch test before applying anything new to the skin. All you know is it could harm your skin more than doing good.

For specific red areas, apply 1% hydrocortisone lotion to calm redness. The quicker you reduce inflammation, the less likely it will harm the skin. As for any apparent wounds or inflamed skin, handle it the same way you treat a hot burn: Apply an over-the-counter cream like E45 Dermatologist Cream to the particular area to form a protective seal and prevent it from getting affected. If you receive a blister, make sure to cover and protect the surface because it preserves the underlying untreated skin from the environment and acts as a regular bandage.

Whatever you do, don't pop blisters or strip your skin, as this can lead to germs and scarring. If your blisters are getting uncomfortable to wear dresses, sleep, or exercise, contact your skin specialist about removing them or treating them carefully. But, in no circumstances, treat them at home as this can lead to severe health conditions. Your blisters or rash could even turn septic if handled without care; therefore, it is always advised to take the help of a professional in such cases.

How to sleep with sunburn without pain

The most suitable product and remedies for sunburn relief

While it may appear obvious, it's worth saying that you need to stay out of the sun or use sun-protective clothes if you have to be outside while your sunburn is healing. Keeping your skin chill by taking cold showers and using moist, cool compresses usually helps in this case. Cucumber, milk, and yoghurt can also be used on the skin to soothe sunburn. Using cold milk contracts or dipping in a milk bath will help extract heat from your body, while the vitamin E in yoghurt can aid in minimizing inflammation.

In extension, you can use E45 Dermatologist Cream to reduce inflammation and be sure to take a lot of water to stay hydrated. Sunburned skin cannot keep moisture as well, so there's a tremendous chance of dehydration.

Efficient and pleasant to use, E45 Cream has been clinically determined to heal and soothe dry, itching, flaking, roughened, calloused skin, sunburn. Its non-greasy emollient formulation is immediately absorbed by your skin, leaving it smooth, comfortable, and relaxed.

E45 Cream is also prescribed for more severe dry skin diseases such as inflammation, dermatitis, ichthyosis, and several complex cases of psoriasis. It can be used every day by the entire family, including kids.

About the E45 Cream

How to sleep with sunburn without pain

This Cream is infused with some of the great natural and potent ingredients. It contains Lanolin, tiny fluid paraffin, and simple white paraffin that comes with moisturizing qualities to keep skin hydrated. The key benefits and characteristics of this Cream include:

  • It reviews and soothes dry, peeling, chapped surfaces and treats sunburn.
  • It also treats more severe dry skin diseases such as inflammation, dermatitis, ichthyosis, and several complex cases of psoriasis.
  • It is perfume-free to forestall irritation.
  • This Cream is dermatologically examined.

Incorporating the above tips in your daily routine will help reduce the irritation and redness of your skin. We wish that you never need these tips, but if you do, we hope that you find comfort so you can heal while you sleep.