Is Orange Juice Good for Constipation?
Constipation is characterized by the slow movement of waste to the digestive tract. These stools are not effectively removed by the rectum and become hard and dry, causing severe issues.
There are different causes for the prevalence of constipation. Common lifestyle causes of constipation include eating low-fibre food and dehydration. Simple changes in your lifestyle can make betterment in the conditions. For example, if you go to bed early, drink plenty of water, and eat high-fibre food, it would be enough to treat constipation.
Here, how can we forget the orange among the list of high fibre foods? With all other benefits, orange is an incredible treatment to cure constipation. But, how much fibre content does an orange have? So, how is orange juice good for constipation? In this guide, you will get complete and detailed answers to your questions with excellent remedies. So, let’s dive right in.
How Much Fiber Content Does Orange Have?
Oranges are natural treasures of fibre among the other fruits. For example, one large orange of 184gm consists of 4.3g of fibre. Such a fibre content counts for 18% of the RDI value (Reference Daily Intake). The fibres found in the oranges are:
Apart from fibre, other nutrients are also found in oranges in excess quantity. These include carbs, water, proteins, sugar, and vitamin C. Oranges consist of about 87% water and sugars like glucose and fructose. That’s why orange is at the top of the fruit list to keep your body hydrated. With all these nutrients, orange is a highly nutritious food effective for many diseases.
Is Orange Beneficial For Treating Constipation?
Orange seems to be the weird option to get rid of constipation. But believe it or not, it is an excellent remedy to keep your digestive system healthy. You may have tried OTC medications but did not get satisfactory results. Try the orange juice remedy as it is excellent for constipation treatment. The juicy and tasty orange juice plays a significant role to facilitate the movement of the bowels. If you drink orange juice with its pulp, it will stimulate bowels to excrete without any problem going to the bathroom.
Orange juice also enhances peristalsis activity to stimulate bowel movement. This is because the bowels are pushed by the colon and easily removed by the body.
How To Use Orange Juice For Constipation?
Among all the fruits, oranges are considered effective to treat constipation at home. Experts also recommend eating one or two oranges before going to bed or in the morning. Make oranges or orange juice a part of your daily diet to avoid constipation at all.
You can combine different ingredients with orange juice from your pantry for better results. These remedies will multiply the action of orange juice and make you feel light and healthy.
Some of these remedies are:
Drink Olive Oil and Orange Juice Remedy
What You Need:
- One glass of orange juice with pulp
- One tablespoon olive oil
Just mix both the ingredients and drink it. If you don’t have olive oil, you can use castor oil or flaxseed oil.
Drinking this remedy will stimulate your digestive tract to eliminate the dry stools. Olive oil is also a proven treatment for curing constipation. Both orange juice and olive oil will clean the digestive system with great ease to provide comfort from constipation. You can use this remedy daily as it has no side effects. It will prevent the prevalence of constipation in the future as well.
Drink Aloe Vera and Orange Juice Remedy
What You Need:
- One glass of orange juice
- One tablespoon Aloe Vera gel
It would be best if you extract the aloe vera gel from the fresh plant. Mix the gel with the juice and drink. You can frequently use the remedy if ineffective for the first time. Aloe vera gel increases the water holding capacity of stools to make their elimination easier. This natural remedy will perform the effective cleaning of stools from your body.
Drink Prune Juice and Orange Juice Remedy
What You Need:
- Half cup orange juice with pulp
- Half cup prune juice
Mix both the juices and drink them. Repeat the procedure after few hours for complete relief from constipation. Prune juice is also the best option for the elimination of hard and lumpy stools from the body. It consists of sorbitol and high fibre content to open the passage for faeces removal.
Best Product for Constipation
Maybe you are busy and don’t have time to prepare for remedies. Choose the best and high-quality fibre product to relieve constipation naturally. We understand the value of our customers and provide them with what they want. For your convenience, we have the best fibre drink that will cure constipation easily. This product is an effective solution to your problem of stool elimination.
Fybogel High Fiber Orange
Fybolgel consists of the high fibre content of orange combined with the ispaghol husk. Isphagol is used as a laxative for ages to treat constipation. The combination of husk and orange fibre multiplies the effect for the feasible removal of faeces. Either you are feeling discomfort or restlessness, mix the sachet with 150ml of water. It will increase the fibre content of your body and soften the hard stools. You can use the Fybogel even in piles. Fybogel will maintain proper bowel functioning to ensure complete cleaning. Use this product to get maximum relief in a minimum time.
Orange is the best treatment to regulate bowel movement and softening of stools. You can intake both pulp and juice for relieving constipation. Juices are the widely used option for the removal of hard and lumpy stools. If you are not allergic to orange juice, then make it a part of your diet. It will effectively clean your body regularly. Simply take the orange juice or mix it with the ingredients mentioned above for better results. Treat constipation with orange juice as soon as possible because long-term prevalence can cause damage to the liver or intestines.