How to get rid of night time anxiety
You're not alone if anxiety keeps you awake at night. Many individuals with anxiety disorders experience nighttime anxiety, which fills their evenings with a sense of unease, dread, and uncertainty.
Anxiety during the night might prevent you from sleeping, while a lack of sleep can make your anxiety worse. Fortunately, there are methods for controlling anxiety so that you can sleep, function the following day, and live a happy life.
If you have problems falling asleep due to night time anxiety, there are a few supplements and products that can be the perfect solution for your problem.
Viridian Cherry Night is a natural sleep aid containing a unique blend of ingredients including Cherries, Dates, Glycine and Magnesium to provide a nutritional nightcap!
Dr. Hauschka Moor Lavender Calming Body Oil is also a great solution to your night time anxiety since it fortifies and tones the skin while imparting a sense of deep relaxation and comfort.
Why Does Anxiety Start rising at Night?
Some people's stress levels grow at night for no apparent reason. It might be a product of various of factors.
When the lights are dark and everything is silent, there is less distraction and more room for stress and rumination about your work, money, or relationships. Having trouble falling asleep will raise doubts about how well you'll be able to function the next day.
Other elements that may play a role in nighttime anxiety include:
- Consuming too much caffeine during the day or close to bedtime, which can cause jitteriness and anxiety in certain people.
- Having just experienced a stressful event or having pre-existing post-traumatic stress disorder
- Anxiety can have a great impact on one's health, they can start detecting aches and pains more when trying to sleep
- Having specific medical conditions; for example, one study found a relationship between nocturnal anxiety and menopause
- Anxiety or worry for the next day
Anxiety affects everyone differently, and symptoms might vary. The symptoms of anxiety at night might be quite similar to those of anxiety during the day. They might potentially be limited to evenings only.
- Muscle aches and pains
- Breathing problems
- Palpitations in the heart
- Nervous or restless feelings
- Thoughts that are uncontrollable or racing
- Inability to fall and/or stay asleep
- Irritable bowel syndrome
- Panic attacks
Evening anxiety is bothersome since it takes up your free time, saps your energy, and contributes to sleep issues. Lack of sleep has a major impact on your capacity to function, your well-being, and your overall health. Sleep deprivation can result in anxiety at night, creating a vicious cycle.
Another indication of nighttime anxiety is panic episodes, often known as nocturnal panic attacks. They happen mostly in stages 2 and 3 of non-REM sleep. Nocturnal panic episodes might wake you up and leave you exhausted for the rest of the day or even days.
How to Deal with Nighttime Anxiety
Fortunately, there are things you may take to lessen your bedtime tension, allowing you to relax and sleep soundly.
Plan how you want to spend your evenings.
Most of us here go from one activity to the next without giving much thought to where we're feeling, much less how we would like to feel, during the day.
You're probably too preoccupied or distracted to think about how you want your evening to play out. Having a clear goal, on the other hand, boosts your chances of attaining the results you desire.
You are more likely to have a calm evening if you remind yourself every day that you are committed to doing so.
When you plan it into your day, it's easier to remember to set an intention. For example, while you drive home from work, you may be mentally repeating all of the stress from the day.
You should set it as a goal to let go of work stress from that point forward and enjoy the rest of your evening on your route home, starting from the moment you are driving over a certain bridge or past a specific area.
Another option is to set reminders to notify you to prepare for an enjoyable evening.
Regardless of whether prompt works best for you, make it a practice to set a specific goal for how you want to feel each evening.
Become aware of your surroundings.
Some of us spend most of our time utterly ignorant or separated from the current moment, which is similar to not being in tune with how we want to feel. If you make an attempt to be more present, you might just be able to fully enjoy your evening.
You can be mindful of the fact that you don't have to react to every idea that enters your mind, saving you from mulling over every worry in your head. Mindfulness is a skill that may be cultivated via meditation and other activities.
If mindfulness is too difficult or time-consuming for you, simply attempt to be more mindful of life as it is rather than searching your thoughts for anxiety and concern. Try to focus on your near and dear ones, enjoy your food, and appreciate the beauty of the world around you —these are all simple strategies to overcome anxiety and become more attentive.
Seek professional help if your anxiety is interfering with your capacity to operate. Make an appointment with a doctor or seek the help of a mental health expert. Anxiety is manageable, and you may manage your anxiety in a healthy way with counseling, medication, or a combination of the two.