Organic Goji Berries Health Benefits
Goji berries, also known as wolfberry- Scientifically known as Lycium barbarum, a tiny, vibrant red fruit, is gaining popularity for being one of the most nutrient-dense fruits you can find in nature. Reddish orange goji berry is native to Asia and has its roots as a traditional medicinal plant in China for more than 2000 years from now. High in fibre and rich antioxidants, the scientist gives goji berries the ‘super food’ status these days. You might be wondering how a small fruit can live up to the claim of a superfood. Ready to be surprised by the super-rich nutrient profile of goji berries?
- Organic Goji berries are packed with essential 11 amino acids, which can cover 10 per cent of your daily protein need. For a small fruit like this, it indeed is an astonishing amount.
- It is well known that how important is Vitamin A for your health. Good news! Goji berries are an excellent source of Vitamin A.
- Vitamin C intake is necessary to reduce chronic diseases, and you can find vitamin C in organic goji berries 500 times more than in oranges. Cool! Isn’t it?
- Organic Goji berries have plant-based carotenoids such as beta-carotene and zeaxanthin.
- Rich in more than 20 trace minerals, including iron, copper, zinc, calcium, selenium, and phosphorus, is what makes organic goji berries a must needed supplement in your diet.
Surprising enough? Scientists are constantly discovering more and more undiscovered wellness and therapeutic effects of goji berries.
There are seven health benefits backed by scientific facts that can make you choose organic goji berries to have a healthy life:
Provide immune-boosting effects
Prevention is always better than cure. With good immunity, you can make yourself preventative of ordinary flu. It is necessary to take an adequate amount of vitamin supplements to boost your immunity. Organic goji berries are enriched with vitamins and antioxidants, and on a bonus point, it has anti-inflammatory properties. That’s what makes goji berries one of the best plant-based vitamin supplements near your hand.
Protect your eyes.
Studies have confirmed the presence of a healthy amount of Carotenoids such as beta-carotene and zeaxanthin in goji berries, especially zeaxanthin, which is the reason for the vibrant colour of goji berries. In addition, antioxidants like zeaxanthin protect our retinas and prevent the free radicals and cell breaking process as we live in an environment where smoke and radiation are constantly damaging our cells. For that reason, adding goji berries as our dietary supplement can improve the health of our eyes.
Help to lose weight.
If you are a sweet tooth and cutting off all the unhealthy sugars intake with a heavy heart, organic goji berries can be your new means to eat something sweet without even watching for your weights. Despite being a sweet dried fruit, it contains lower-calorie, making it a healthy replacement of sugar, and it balances your insulin level.
Besides, organic goji berries are jam-packed with fibre. Studies have proven that fibre-rich foods can make us feel full even if it is taken in a small serving and prevents our overindulgence while eating. So a small number of goji berries as a light snack and a tangy ingredient in the salad can be your new delicious way to lose weight.
Healthier looking skin.
When you eat healthily, it reflects on your skin. Organic goji berries flavour up your plate and promote the overall appearance and condition of your skin. Within some days after integrating goji berries in your regime, you will see a brighter complexion – Thanks to the beta carotene. In addition, as a rich source of antioxidants, goji berries can be a potential aid to the skin concerns such as skin irritation and skin damage caused by U.V. rays.
Possibilities of hindering cancer growth.
Multiple studies on cancerous cell growth both in animals and humans have depicted that goji berry has the property for blocking cancer activity. Thus, Goji berry extract may prevent the spread or slow down cancer progression into other organs from its source.
Improve focus and reduce depression:
According to a study done on rats in 2016, the intake of goji berry extract affects mood and the ability to focus. Another study also shows that the regular consumption of goji berries has experienced an improved quality of sleep that enhances their cerebral function significantly.
May contain Anti-aging effects
According to research and studies, antioxidants in goji berry can promote younger-looking skin after consuming it for specific days. Collagen is a significant component of skin to contain skin elasticity. Ageing and direct sun exposure can reduce collagen and increase the appearance of fine line and wrinkles. Goji berry prevents free radicals and slows down the ageing process.
Goji berry extract is also used as a chemical compound in various anti-ageing creams and serums for this reason.
Were you amazed by all the goodness in goji berry? Try out KIKI Health Organic Goji Berry Powder – 70g and find all the nutrition of organic goji berries in one bottle. Goji Berry Powder is wonderfully versatile; mix it with juices, desserts and smoothies. Organic Goji Berry Powder contains a combination of vitamins and minerals, which makes it an excellent dietary supplement for you and your family.