Solgar Vitamin D3: Benefits and Product Review
What is Vitamin D?
We often refer to Vitamin D as the sunshine "vitamin," which is a misnomer. It's actually a steroid hormone obtained when the skin gets sun exposure. Nowadays, the majority prefer to load up on their D's through rich sources and supplements, like Solgar Vitamin D3. Science still points to the sun as the primary source for this steroid hormone, particularly midday UVB rays. They help produce the more beneficial form of Vitamin D. There are two forms of this fat-soluble vitamin, namely, D2 and D3. Compared to Vitamin D2, D3 is more efficient in helping the body reach healthy Vitamin D blood levels. Thus, more effective in treating deficiencies. Although food sources high in Vitamin D3 are limited, they are worth being a staple in your diet for their proven beneficial effects on overall heart health. Salmon, herring, and sardines make up these Omega-3 rich nutrient-packed sources. Vegetarians and vegans can get their Vitamin D fix in D2 form. Sources include mushrooms, fortified plant-based milk, fruit juices, cereals, and oats.
Functions of Vitamin D
Vitamin D helps maintain strong bones and teeth by regulating the absorption of calcium and phosphorous. Vitamin D also helps maintain optimal immune, nerve, and muscular functions. It can also impact the life cycle of cells. In recent years, mounting evidence has linked optimum Vitamin D levels to disease prevention and treatment. The following research studies point to Vitamin D's immunomodulatory properties or its ability to modulate the immune system response to therapeutic levels.
- Research involving cancer patients has revealed Vitamin D's role in boosting the body's defence by triggering cell-apoptosis or self-destruction and mitigating cell growth.
- Respiratory infections such as pneumonia, TB, and the flu responded well to treatments with Vitamin D as the top contributor.
- Vitamin D also displayed the ability to reduce the risk of autoimmune disease Type 1 diabetes by improving the body's sensitivity to insulin and lowering blood glucose levels.
- Alleviated symptoms of inflammation-related illnesses such as Type 2 diabetes, heart disease, and multiple sclerosis
How to Get the Best Vitamin D3 Boost
The sun is still the healthiest and quickest source of Vitamin D3. Its UVB rays enable the body to produce peak levels of this immune-boosting vitamin. UVB rays are abundant from late morning and well into the early afternoon hours. To obtain the proper amount, get as much of your skin exposed to the sun as possible. Once the body reaches the max level, it stops producing Vitamin D. Taking high-quality natural supplements might be the likely option for some considering our current situation. For this, we highly recommend Solgar Vitamin D3, one of the few brands that have lived up to its trademark.
As "The Gold Standard in Vitamins," Solgar meticulously crafts products to ensure the highest quality in every amber bottle. For 70 years, they have applied rare methods which proves their commitment to the wellness of generations looking up to them as a trusted brand:
- Solgar makes its products in small batches using the finest ingredients from around the world. Every product is guaranteed free from synthetic materials, unnecessary fillers, binders, or colourings.
- Production is done in Solgar's highly sterile facility by their own people
- Whenever possible, their products are made Non-GMO, Vegan, Gluten-free, Dairy-free, Kosher, and Halal.
That's why you can be sure that you're going for the best when you opt for Solgar Vitamin D3.
On top of all the therapeutic uses previously mentioned, taking the best natural supplement as Solgar Vitamin D3 helps in the following surprising ways:
- Wards off anxiety and depression. Vitamin D plays a crucial role in regulating the body's natural hormone cycles.
- Aids in weight loss. When taken with the appropriate amount of calcium, Vitamin D helps curb appetite. Aside from inhibiting fat cell storage, Vitamin D has also displayed the ability to increase serotonin levels.
- Calms upset stomach. Vitamin D's immunomodulatory properties work in the gut as well. Research shows that Vitamin D can alleviate irritable bowel syndrome symptoms with Vitamin D supplementation for six weeks.
- Trims your body to be gym fit. Getting an adequate amount of quality D3 has beneficial effects on your muscles, balance, and stamina.
Although Vitamin D isn't a cure-all, it's clearly a potent health ally. So, how much is adequate for therapeutic efficacy? The recommended daily allowance for an adult is 400 IU. For treating a deficiency, 4000 IU s generally considered safe.
Some points to consider for safe Vitamin D supplementation:
- To avoid the risk of overdosing, do consult your GP before taking this supplement.
- The only way to know the correct dosage for you is through a pre-blood test. Regular blood checks will also help you maintain healthy Vitamin D levels.
- Doctors do recommend taking vitamin K2 along with this vitamin to avoid calcium build-up. Symptoms include nausea, vomiting, dry mouth, loss of appetite, and stomach issues such as discomfort, diarrhoea, and constipation.
Are Your D Levels OK?
One out of five people in the UK is Vitamin D deficient. Why is this a big deal? Vitamin D deficiency is associated with a range of cancers, cognitive disorders, chronic ailments, and certain types of muscle and bone disease affecting the population. The distressing thing about this is most are not even aware of their deficiency. For the longest time, the mainstream thinking was out of sun, out of harm, and for compelling reasons, too, with increasing numbers of skin cancer cases.
Vitamin D has already proven its crucial role in the maintenance of bone and muscle health. The current increasing evidence of Vitamin D's efficacy in preventing certain types of diseases that have plagued the population for countless years, namely, specific types of cancers, arthritis, Type 1 and Type 2 diabetes, and Alzheimer's, as well as fighting infections, should prompt us to wonder about its positive impact on our own health. Immunity is at the top of everyone's priority. Perhaps it's high time we do more than just taking a closer look at Vitamin D. It could be a ray of hope for all of us in these unprecedented times. Are your D levels OK?