6 Sore Throat Remedies That Actually Work
A painful throat makes it more difficult to eat, drink, sleep, talk, and function in general, which no one likes.
What's worse, sore throats can be caused by a variety of ailments, ranging from allergies to the regular cold, bacterial infections like strep throat, and other problems.
Seeing your doctor is the greatest approach to figure out what's causing your sore throat. If you can't get an appointment straight away, we've compiled a list of the most successful home cures for a sore throat, as well as those that don't quite work as advertised.
What is the average duration of a sore throat?
It all relies on what's causing your sore throat in the first place. Most sore throats that are caused by a viral infection like a cold will go away in three to ten days.
If your sore throat is caused by a bacterial illness such as strep or allergies, it may remain longer if not treated with antibiotics or medicines.
Your sore throat should clear up within a day or two once you've been properly diagnosed and treated for a bacterial infection.
Meanwhile, try some of these tried-and-true remedies for sore throat relief.
- Fluids that are either warm or cold
Warm beverages, such as tea or chicken soup, should be consumed. Alternatively, cold liquids such as ice water or popsicles might be used. It is entirely up to you and what best calms your throat.
Liquids assist clear mucous membranes, keeping things circulating, and avoiding sinus infections. Coughs may be relieved by warm temperatures because they soothe the back of your throat. To see what works best for you, try both warm and cold beverages.
In a glass of warm water, dissolve 1/2 teaspoon of salt (or a corresponding amount of baking soda). For an all-natural sore throat cure, gargle (not swallow) the solution every three hours.
Saltwater can assist to relieve throat swelling and irritation. Baking soda also calms the throat, breaks up mucus, and can aid with acid reflux, which can irritate the throat.
- Antihistamines and pain medications available over-the-counter
Antihistamines can help to reduce or eliminate throat pain. Pain in your glands and other regions of your neck can also be relieved by acetaminophen, ibuprofen, and naproxen.
Histamines are molecules that aid in the immune system's fight against foreign invaders. However, they can sometimes go too far, causing symptoms (such as congestion and post-nasal drip) that aggravate a sore throat. Antihistamines can help to prevent this reaction.
- Humidity and steam
Take a long and hot shower. Inhale the throat-clearing magic when it becomes too hot. Steam helps to release mucus and soothe a sore throat by moisturizing and soothing it.
- Toddy with a kick
A hot toddy is a hot beverage made with water, whiskey, honey, and lemon juice. Spices like cinnamon, nutmeg, and ginger are sometimes added. Oh, and you must be of legal drinking age to partake in this activity.
- Honey coats and soothes your throat by minimizing inflammation. Honey has antimicrobial effects, and the sweetness can soothe nerve endings in your throat, reducing coughing.
- Whiskey (just a little bit; because too much will dehydrate you) thins and breaks up mucus. Whiskey also dilates the blood vessels on your throat's surface, allowing immune cells in your blood to grow and battle the infection.
- Spices increase saliva production, which improves throat moisture and mucus flow.
- Take a break.
Close your eyes and place your head on your bed at a reasonable hour. As needed, repeat the process.
Physical rest for your body and voice should not be overlooked. However, due to an increase in pressure at the back of your throat, lying flat can sometimes induce swelling. To relieve pain and discomfort, try raising the bed or sitting propped up or in a chair.
To avoid a sore throat, use these home remedies.
Not every sore throat treatment is the same. Maybe skip these two:
- Vinegar made from apple cider. It most likely has some antimicrobial characteristics, but that won't help with the sore throat.
- Using essential oils. They haven't been thoroughly researched or clinically confirmed to be safe or effective.
Also, stay away from anything that can aggravate your throat, such as:
- Dry air.
- Foods that are acidic or spicy.
If you experience acid reflux, it's advisable to not lie down right after eating.