The Benefits Of Vitamin E Oil And Where To Find It In The UK
Vitamin E is an essential nutrient and required for the normal functioning of the body. Vitamin E deficiency could cause muscle and nerve damage. Moreover, a person suffering from vitamin E deficiency could also suffer from weakened immunity, vision problem, skin conditions, nail and hair loss, and premature ageing.
Vitamin E is a fat-soluble vitamin found in many foods, including fruits, vegetable oils, meat, cereals, poultry, green vegetables, eggs, nuts and wheat germ oil. It acts as a potent anti-inflammatory and antioxidant agent. Protecting your cells from the damage of reactive oxygen species (ROS) prevents many severe health conditions and inflammation.
Taking vitamin E supplements helps prevent memory loss due to Alzheimer's disease, reduce menstrual cramps, improve male fertility, and maintain skin and scalp health.
Vitamin E Oil | Your Skin's Best Friend
Vitamin E is a unique form of vitamin E supplement, and it can be directly applied to the skin. You may have observed that most skincare products almost always use vitamin E oil as one of their ingredients.
Our skin is frequently exposed to free radicals due to environmental pollutants, tobacco smoke and radiations. Due to its antioxidant properties, vitamin E neutralises these free radicals. Moreover, its anti-inflammatory action helps in treating irritation and inflammation caused by these free radicals.
Here are some potential benefits of vitamin E oil:
- Wound Healing
Since our immune system is very active at the wound site, this area is continuously exposed to ROS. Antioxidants, including vitamin E, help in diluting the effects of these ROS and promote wound healing. Topical application of vitamin E oil at the wounded skin may accelerate wound healing, but extensive research is needed to establish this fact.
- Prevents Skin Cancer
Ultra Violet (UV) radiations are present in sunlight. If UV radiation exposure is left unchecked, it leads to skin cancer. A study published in 2014 established that vitamin E plays a vital role in quenching the ROS during UV exposure to the skin and lowering skin cancer chances.
Another study proved that topical application of alpha-tocopherol (a type of vitamin E) on the mouse skin has photoprotective effects and reduces the risks of skin cancer. However, more data is needed to check the beneficial effects of topical application of vitamin E oil on the skins. Fushi Vitamin Oil is an excellent combination of tocopherols naturally derived from non-GMO soybeans and sunflower seed oil with clinical evidence of skin cancer.
- Moisturizes Skin and Softens Lips
Due to its oily nature, Vitamin E oil moisturises the skin and prevents your skin from getting dry and flaky. It also promotes cell turnover and regeneration; hence this property, along with its moisturising effect, makes lips smooth and soft.
- Relieve Skin Itching
Due to dryness, allergic reaction or infections of the skin, you may feel itching. Due to the moisturising property, vitamin E oil may temporarily reduce itching.
- Alleviates the Symptoms of Atopic Dermatitis
Atopic dermatitis or eczema is a skin condition associated with itching and redness of the skin. A study conducted in 2015 suggested that vitamin E supplements improved patients' symptoms and quality of life with contact dermatitis. Topical application of vitamin E oil may have similar effects.
- Reducing scar formation
Vitamin E oil helps prevent scars or reduce their appearance by retaining the moisture in the skin and accelerating collagen formation. Moreover, it also protects your skin from free radical damage. Hence, the wound will not spread any further and heal faster, resulting in a smaller scar.
However, researches show mixed clinical evidence regarding the topical application of vitamin E oil and scar management. Some clinical studies support the claim of cosmetic benefits of vitamin E oil in scar management, while a few go against it. Regardless of these mixed results, many anti scar creams use vitamin E as one of their ingredients.
Fushi vitamin E oil contains active vitamin E along with Jojoba seed oil which has established anti-scar properties.
- Preventing Fine Lines and Wrinkle
Dry skin is more prone to develop fine lines and wrinkles. Vitamin E oil is an excellent moisturiser and improves skin elasticity, preventing the skin from getting wrinkles or fine lines.
- Prevents Sunburn
Studies suggest that having γ-Tocopherol more than ɑ-Tocopherol in our skin prevents sunburn cell formation, inhibiting free radicals and UV side effects. Fushi vitamin E oil contains 55% to 75% γ-Tocopherol and prevents your skin from getting sunburns or may relieve the symptoms of sunburn. However, avoiding direct sunlight is the best prevention against sunburns.
- Slows Down Ageing
A literature review published in 2013 states that Vitamin E and other nutrients rich in antioxidants prevents photoaging. Vitamin E oil also contains developing dark spots on the skin and wrinkles. It boosts collagen formation and improves skin elasticity. Hence, it makes your skin look younger and healthy.
- Promotes Nail Health and Scalp Nourishment
Vitamin E oil prevents the skin from getting dry around the nail bed. It also reduces cracked cuticles and reduces the chances of yellow nail syndrome. Study shows that vitamin E reduces the oxidative stress in the scalp associated with alopecia and helps alleviate hair loss.
Where To Find The Best Vitamin E Oil In The UK
You can find vitamin E oil in a local pharmacy or even in a grocery store. Many people prefer buying it online. Before randomly picking any vitamin E oil, check the label, go through the ingredients, and make sure it is safe for direct application.
Vitamin E oil has incredible effects on promoting healthy skin, hairs and nails. Regularly nourishing your skin with vitamin E oil helps you maintain glowing and smooth skin.