What is the best Vitamin C Supplement in the UK?

What is the best Vitamin C Supplement in the UK?

Vitamin C, also known as L-ascorbic acid, is a vital nutrient component that our body cannot produce. We have to take it through fruit and colourful vegetables and supplements. There is a long list of why we should have to regulate the daily intake of Vitamin C. Among them, the critical reason is that Vitamin C helps absorb iron from the foods we take. Usually, iron can be poorly absorbed, but daily required amount of Vitamin C can enhance the ability of our body to absorb more iron from vegetables and fruit. Besides that, the intake of Vitamin C is highly suggested by NHS UK. According to NHS UK, one individual adult should take at least 40 mg of Vitamin C.  One can find the daily required of Vitamin C from taking Vitamin C supplements found in the UK besides citrus-flavoured fruit and vegetables Still wondering why even doctors all over the UK suggest Vitamin C and its supplements?

Here are the seven scientifically acclaimed reasons why you should never ignore Vitamin C:

  1. Growth and Development 

A vital component that ensures cell development is collagen. Vitamin C provides the right amount of collagen production. Collagen is abundantly found in our skin and tissues. So when it comes to wound healing, lack of Vitamin C in the body can be a hindrance to the production of collagen, which results in slower healing and new cell formation over the wound.

  1. Shield against scurvy

Scurvy was a deadly disease caused by the decreased red blood cells in the body. Scurvy had taken away the lives of British sailors more than the American civil war. Studies have shown the low amount of ascorbic acid in the blood can lead to low red blood cells, which can cause scurvy. Thanks to Vitamin C, scurvy is treated and prevented successfully around the globe through Vitamin C supplements. 

  1. Fights common flu

flu best vitamin c

Both Vitamin C and Vitamin C supplements are proven to reduce the symptoms and severity of a common cold. Common colds and flu can be stretch over a long time if not prevented. However, scientists have acclaimed the Vitamin C supplements can reduce the span of the common cold by 8% in adults and 14% in children.

  1. Fight against chronic disease

Vitamin C also is widely known as a good source of antioxidants. Antioxidants neutralize the free radicals, which is a harmful substance that our body produces. Free radicals break our cells and can develop chronic diseases like cancer and tumours. Taking a daily required amount can hinder the development of chronic diseases.

  1. Reduction of Uric Acid and hinders gout attack

What effect does it have on you when you have a high level of uric acid? Several studies have supported the claim that high uric acid creates a condition called Hyperuricemia. Hyperuricemia tends to generate a crystal form of uric acid which later on reaches the joints and cause unwanted gout flares, which may lead to a painful experience in your leg and hand joints.  

According to the mayo clinic, what Vitamin C supplements do is lower uric acid levels in the blood and reduce the gout attack significantly. 

  1. Strengthen immunity 

The stronger your immunity is, the lesser chance you may fall sick. A body equipped with higher immunity is good in detecting and fighting any foreign infection or viruses before it damages any part of your body. Besides, people with a sound immune system recover faster than people who suffer from immunity deficiency.

Vitamin C’s importance had reached star status when the UK had faced the most unseen and dangerous surge of COVID 19 cases, and the urgency of a good immunity has never been understood so severely. Studies after studies showed the same results of how Vitamin C can work as a shield in preventing COVID 19 by boosting up the immune system. An adequate amount of Vitamin C supplement can level up the immunity in your body 

  1. Preserves brain health and memory

Brain- the control room of a body and the most critical organ. The most important of all functions, the brain stores and retains data in its millions of neurons. It holds the memory and allows us to think, judge, and work according to that. For such a vital body organ, we need to go to some extra lengths to increase its performance and ensure the whole well-being. That’s where Vitamin C plays an important role.

The goodness of Vitamin C is linked to the maturation of neurons. With that being said, Vitamin C is connected with protecting our brain cells and speeding the transmission, which plays a brilliant role in the overall cognitive process.

  1. Protects the eyes 

eye protection - vitamin c

Macular degeneration – a well-known contributor to blindness. 5% of Americans are affected by the diseases and experiencing difficulty seeing objects. With the increasing age, one can protect and slow the progression of macular degeneration by having Vitamin C both from fruits and good supplements. 

Like macular degeneration, the development of cataracts is another thing to worry about. Throughout the development process of cataracts, the sights of an individual gradually become clouded due to age and oxidative damage. Researchers in the UK have recently learned the association between Vitamin C and the prevention of cataract development. “Genetic and Dietary Factors Influencing the Progression of Nuclear Cataract” was published in Ophthalmology, the American Academy of Ophthalmology (AAO) journal, describing how Vitamin C can be a preventative measure to protect the eyes from cataracts. 

The question is now how and where will you find the best Vitamin C supplements in the UK? 

Local Pharmacy is ready with an answer. Local Pharmacy is offering the best Vitamin C supplement- Solgar Ester-C Plus 500 mg Vitamin C capsules. Formulated with cutting-edge technology, Solgar and contains additional natural plant bioflavonoids that naturally accompany Vitamin C in fruits and vegetables. Ester C is also gentle on the stomach compared to traditional forms of Vitamin C and is less likely to irritate, making this product a good choice for everyone. Don’t Wait up! Grab the bottle of longevity today!

Solgar Ester-C Plus 500 mg Vitamin C 100 Capsules