What’s the best time to take magnesium?
To function at optimal performance, your body needs essential minerals. Magnesium is one of these minerals as it plays a crucial role in healthy nerve and muscle activity. Magnesium is also critical for regulating blood pressure and controlling your blood sugar levels. This mineral is essential for your body’s ability to regenerate, specifically in building proteins, bone, and DNA. Your body cannot create it, so it will need to obtain this mineral from your diet or supplementation. Your body cannot function without it since it is one of the most abundant minerals found in your system.
Since magnesium is only found in food and supplements, many people are deficient in this essential mineral. Early symptoms of this mineral deficiency include nausea, fatigue, weakness, and loss of appetite. If the deficit continues and worsens, it can lead to serious health complications. Specific individuals with underlying medical conditions such as Type 2 diabetes, Gastrointestinal diseases, and Alcohol dependence are more likely to have reduced Magnesium levels. As we get older, our dietary intake of magnesium lowers; therefore, it is crucial to integrate the mineral into our diet as early as possible. Here is how to carefully manage your Magnesium levels.
One of the best times to take magnesium would be before bed. Not only will it improve your sleep, but it also activates mechanisms in your nervous system that can calm you down. It can also relieve certain factors that can interfere with your sleep, such as anxiety and depression. If you’re experiencing stomach pain or discomfort, it may be an excellent time to take magnesium to relieve those symptoms. The mineral draws water into the intestine, which softens the stool and promotes bowel movement. Magnesium also reduces stomach acid levels and treats digestive issues such as heartburn.
Magnesium works efficiently if taken consistently at the exact times daily. Regardless if you are taking it for improved sleep, anxiety relief, or treating a deficiency. You should be able to see a noticeable improvement within a few days or weeks after consistent use. If any of the symptoms persist, you should speak to a medical professional immediately. The best time to take magnesium can be either in the morning with breakfast or in the evening with dinner or before bed. What is important is that you are sticking with a schedule and consistently getting your daily intake.
One’s diet determines magnesium intake. Integrating Magnesium-rich foods into your meals daily can help your body reach healthy mineral levels. Eating foods such as:
- Bananas, Apricots, Avocados
- Peas, Beans, Seeds
- Cruciferous Vegetables
- Dairy products
- Soy-based Food (Tofu)
- Whole Grains
- Fortified Cereals
These food are rich in magnesium and should be a part of your meals daily. According to the National Institutes of Health Office of Dietary Supplements, the recommended daily intake of magnesium for an average adult male is 400-420mg and 310-320 for females. This is effective in not only supplementing magnesium but also maintaining a healthy diet.
If you are not getting enough magnesium from your diet, then supplementing it is the best option. Magnesium is usually combined with other minerals such as Calcium and is available in a multivitamin form. It is also available on its own in a capsule, tablet, powder, or liquid. A great Magnesium supplement to take is Viridian Hi-Potency Magnesium. It’s great for increasing your daily intake, and the capsules are vegetarian friendly. It is recommended to take 1-2 capsules a day with a meal or advise a medical professional. Remember to space the timing between pill intake.
Benefits of Magnesium
Having healthy levels of magnesium in your body can have a positive impact on your body. There are findings that Magnesium supplements could help with period cramps, PMS, and menstrual migraines. Promising research has found that it may assist with depression. Higher levels of magnesium can improve your bone’s mineral density and prevent osteoporosis from developing. Studies have shown that individuals with attention deficit hyperactivity disorder (ADHD) have lower Magnesium levels in their bodies, and supplementation can help. Further studies have been conducted on the impact of Magnesium levels on the brain since Alzheimer’s patients tend to have lower Magnesium levels.
Magnesium and Other Medications
When taking a Magnesium supplement, you need to be aware that it can negatively interact with ingested prescriptions, supplements, and other medications. It would be best to speak to a medical professional about properly spacing out medications and your supplements to avoid any medical complications that can negatively affect your health. Avoid taking osteoporosis medication with magnesium. The medicine is not absorbed into the body as efficiently when paired with the supplement. Antibiotics also share this problem, and it is advised not to pair the two. High levels of zinc can also prohibit your body from absorbing and regulating magnesium efficiently.
Individuals who’ve consumed an excessive amount of magnesium are prone to nausea, abdominal cramps, and diarrhoea. It is rare, but Magnesium toxicity can occur with supplements with a large amount of the mineral. It usually occurs with those who consume laxatives or antacids daily, resulting in an intake of nearly 12 times the recommended dosage. Some symptoms of Magnesium toxicity are low blood pressure, fatigue, muscle weakness, heart arrhythmias, and confusion. If you experience any of these symptoms while taking magnesium, You should speak with a medical professional immediately. Be aware of reading labels before taking any supplements to avoid any potential risks to your health.
Magnesium is an essential mineral for our overall well-being. It contributes to many body functions with the benefit of improving them. It can be used as a preventative to treat severe long-term conditions while making us feel happy and healthy at the same time. Remember to speak to a medical professional before committing to a Magnesium supplement schedule. Magnesium is crucial for energy production in the body. Taken daily, magnesium works with the body ensuring your energy production functions optimally. If you suffer from energy loss, and fatigue then a Magnesium supplement may be what you need. Beat the decline today.