Curcumin Benefits : Why you should take Curcumin Supplements

 For centuries, turmeric was historically known in the culinary world. It's widely used as a food colouring, sometimes added in dishes, particularly in Asian cuisine in the form of curry or curry spice. It is only until the rise of Alternative Medicine and Naturopathy where the use of turmeric has been magnified for several reasons. One of the essential components of this evolution is the Curcumin.

 Curcumin, the active component found in turmeric (and also the one giving turmeric its vibrant yellow colour), has been used by Ayurvedic Medicine to improve one's overall health.  Since then, the use of Curcumin has evolved and gained its reputation in the field of Western medicine because of its evidence-based benefits to the human body.

This list uncovers the medicinal benefits of Curcumin and why you should consider taking curcumin supplement NOW:

It has anti-inflammatory properties

This is one of the most promising benefits of Curcumin. Countless studies have proven that the use of curcumin supplement is known to relieve symptoms of rheumatoid arthritis, and for some, its effects are better than prescribed medications. A highly potent curcumin supplement such as Viridian Curcumin Extract is known to significantly decrease inflammation risk in the body caused by free radicals.

These free radicals build up in the body in a matter of time, and these are the main culprit of inflammation. What curcumin supplement does is bring a hyperdrive of high-value nutrients from its potent sources. This helps tone down the development of free radicals, allowing the body to have a good healing and recovery space.

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It helps the liver function efficiently

When taken in its most potent form, Curcumin provides the liver with its much-needed detox machinery to maintain normal function. The use of curcumin supplement stimulates the liver's ability to reduce oxidative stress. Studies have shown a significant drop in the ALT/ SGPT and AST/ SGOT, which are both reliable markers to measure one's liver function, with continuous use of Curcumin as a supplement.

It improves heart health

When the body is under a lot of stress or trauma brought by several environmental factors and even underlying medical condition/s, the body develops the NF-KB gene's activation. This gene is the one in charge of flaring up inflammation that causes heart issues, including high LDL and hypertension. Taking curcumin supplements gives the body its protective capacity to suppress the NF-KB activation, reducing the risk or issues involving the heart.   

It can fix digestive tract issues

Recent studies show promising results of Curcumin in the digestive tract. Because of its antioxidant properties, Curcumin proves to repair the gut from the detrimental effects after the intake of medications, particularly NSAIDs. With its high potency, curcumin supplement is known to populate your gut with good bacteria, known to improve symptoms linked to Irritable Bowel Syndrome (IBS), stomach ulcers and even GERD (Gastroesophageal Reflux Disease).

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It can be a powerful tool against cancer

Curcumin is known to modulate cancer growth. It regulates signal pathways in the body, which suppresses tumour activity. With curcumin supplements, apoptosis (or cell death) is initiated, which inhibits the growth and proliferation of cancer cells. Recent studies have also proven that the regular intake of Curcumin can induce the cell cycle regulation that eventually stops tumour growth. Over the years, Curcumin has been acknowledged by Functional and Integrative Medicine as a component in the management and treatment of some types of cancer.

It plays a role in brain health

Curcumin plays a massive role in upregulating the body's production of BDNF or brain-derived neurotrophic factor. BDNF is the one stimulating the brain's ability to enhance learning and memory. With the intake of curcumin supplement, the BDNF production of the body is at its peak. A few studies have also shown that Curcumin has antidepressant effects and may be considered a supplement in managing depression.

Intake of curcumin supplement is known to help produce two vital hormones in the body that profoundly affect mood; these are serotonin and dopamine. Serotonin is the hormone that regulates appetite, mood and body temperature. While dopamine is the on charge of muscle movement and serves as the "pleasure regulator" and the brain's reward system.

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It can potentially delay ageing

Age-related diseases such as atherosclerosis, metabolic disorders and such all come as we age. These snowball effect of ageing are all caused by low-grade inflammation from increased oxidative stress. With curcumin supplements, age-related diseases and other root causes of low-grade inflammation may be reduced significantly.

With this list of curcumin benefits, the next question now is where you can get an effective, highly potent curcumin supplement that your body can fully use and absorb?

The Viridian Curcumin Extract is packed with nothing but highly potent Curcumin. Its 100% active ingredients are purposely formulated to be readily absorbed by the gut once you take it. Besides, to maximize its positive effects on the body, this curcumin supplement's ingredients are all organic, free from harmful chemicals and have no detrimental effects later on.

The full spectrum of curcuminoids found in the Viridian Curcumin Extract capsules does the job of giving the body nothing but a bioavailable form of Curcumin. Because of this, each curcumin capsule is highly absorbable, more likely to achieve its purpose once it enters the body.

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Because of the Curcumin's effect on the body as a natural blood thinner, intake of 3 mg/kg of body weight per day is the acceptable dose set by The Joint FAO/WHO Expert Committee on Food Additives (JECFA). Although, this may vary depending on the person's medical condition.

With all the benefits and positive effects that this supplement is known for, it's still best to seek help from your healthcare provider to know the right and accurate dose your body requires.