Epsom Salt, also known as magnesium sulphate is commonly used in the bath as bath salts as it is said to ease stress, flush out toxins, helps ease migraines plus other benefits.
You can also use epsom salts for treating aching muscles, sports injuries, foot baths, relieve sore muscles and for just relaxing.
There are numerous benefits to using Epsom salts including stress relief, flushing out toxins, and an improvement in circulation. This is because stress drains magnesium out of the body, thus using Epsom salts can restore these levels. Epsom salts also help to reduce irregular heartbeats thus lowering blood pressure.
How to use
For treating constipation:
Adults, the elderly and children over 12 years:
Consume 1 to 3 x 5ml spoonful (5 - 15g) dissolved in 250ml of water as required.
The solution could be consumed with any fruit juice for flavour
DO NOT give internally to children under 12 years old.
For external use:
Adults, the elderly and children:
Dissolve 1 tablespoon in a small cup of warm water.
Apply to the affected skin with cotton wool or lint.
Magnesium Sulphate Heptahydrate 100%