Have you ever wondered garlic, which has always been used as a flavouring agent, also serves medicinal properties? Garlic is a rich source of phytochemicals that boost your immune system, ward off disease, and heals infections
L-theanine is an amino acid that is essentially found in green and black tea and some mushrooms. It's also available as a pill or tablet. L-theanine, which is commonly found in tea, is an amino acid that has been shown to aid in relaxation in the body. It is not a sedative and can be consumed without causing drowsiness.
Folic acid, a human-made synthetic alternative of folate, is of vital importance for the body. This vitamin B9 helps the body recover, improves brain health, and significantly reduces the risk of congenital disabilities.